Hot Weather Tips for Keeping Cool

Drink plenty of fluids (non-alcoholic), even if you’re not thirsty.
Wear light-weight, loose-fitting clothing.
Stay cool by staying indoors during the hottest parts of the day.
Schedule outdoor activities carefully and wear sunscreen.
If you exercise outdoors, go in the morning or evening hours.
Eat light, regular meals — avoid hot foods and heavy meals.
Never leave anyone — infants, children, or pets — in a parked car.
Know the signs of heat-related illness — these include:
- An extremely high body temperature (above 103°F)
- Red, hot and dry skin (no sweating)
- Rapid, strong pulse
- Throbbing headache
All County facilities — including community centers and libraries — are air-conditioned and open to the public.

Bill Assistance: Arlington also administers Virginia’s Cooling Assistance Program, which provides relief from summer cooling bills for qualifying Arlington households. Applications may be obtained and submitted June 15-Aug. 15 at 2100 Washington Blvd., First Floor, Arlington, VA 22204. For more information call 703-228-1350.

“Hyperthermia” is the general name given to a variety of heat-related illnesses. The two most common forms of hyperthermia are heat exhaustion and heat stroke.

Heat waves increase electricity demand and can result in voltage reductions or “brownouts.” Take steps to conserve energy during periods of unusually high demand. Read tips on conserving power.

When the Metropolitan Washington Council of Governments issues a Code Red or Code Purple advisory:
- Summer Camps will cancel outdoor activities and outdoor field trips (including swim trips). Alternative indoor activities will be offered.
In the event of thunder, lightning, heavy rain or severe conditions:
- Summer Camps will cancel outdoor activities and outdoor field trips unless conditions improve. Alternative indoor activities will be offered.